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Happy international yoga day | here are top 50 yoga poses | men and women must try | be healthy

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DIFFERENT TYPES OF  YOGA ASANAS FOR MEN AND WOMEN: At present days most people are interested to do Yoga asanas for healthy life. Here we explain what is the best yoga asanas and information with images & names list in english and sanskrit. 1. Slow Stretching Yoga Asana for Neck: To start with yoga asanas, one should get started with the basic exercises first like slow neck stretches. It is recommend to perform few repetitions of this yogic slow neck stretches as it eases the neck tension and strain. This basic yoga pose can be easily done standing anywhere, even sitting on your chair! 2. Full Body Yoga Tadasana – The Mountain Pose: